Happy New Year! After the over indulgences of the Christmas holidays, we tend to start the new year off with our New Year resolutions;
1. Good intentions to eat healthier.
2. Exercise more and generally lead a healthier lifestyle.
The reason these tend to fall by the wayside is we try to do too much in one go, so this year start small with something that's achievable, if that fails, don't beat yourself up about it, just put it behind you and start again.
Wishing you,once again, Health and Happiness for 2015, Yvonne & Sally.