Perfect skin @perfectionskin

Do wear sunscreen all year round - 23% of sun damage occurs before the age of 20 with a further 10% each decade after.

facial photos
facial photos

Do follow a good skincare routine daily, for best effect - It's what we do to our skin on a daily basis that has the most effect.

Do use retinol and vitamin C antioxidants regularly - antioxidants help to repair damage.

Do stop smoking - it depletes your cells of vitamin C.

Do get facials - the outermost layer of skin renews itself every 28 days.

Don't skip moisturiser - they usually contain hyaluronic acid and humectants to add and prevent water loss.

Don't pull at your skin - it causes damage.

Don't tan - the damage you did in your 20s shows up in your 50s.

Don't ignore your neck - it is just as prone to loss of elasticity and wrinkles as your face.

Don't put heavy creams too close to the eyes - it can cause puffiness.